We recommend starting with food tracking using MyFitnessPal, as it helps you understand the calorie content of different foods. If you’re new to tracking, don’t worry—we’ll guide you through the process and provide the support you need to master it.

Yes, we begin with 1 fully customised one-day meal plan tailored to your needs. After that, you’ll receive 11 additional one-day sample meal plans to guide you further.

Yes absolutely! We encourage you to do so because this is the quickest way to learn about ingredients (macros) in products, and their caloric value and not to mention you will get very creative in the kitchen and learn valuable some new skills.

That’s perfectly okay! Our programs are designed to meet you where you are, whether you're a complete beginner or looking to elevate your current routine.

Absolutely! Since your program is fully customised, we can tailor it to your specific needs, the available equipment, and your preferred training location—whether at home or in the gym.

The timeline for seeing results varies depending on your starting point, consistency, and personal goals. Many clients begin to notice positive changes within the first few weeks, such as increased energy, better sleep, and improved mood. Visible physical changes, like weight loss or muscle tone, typically start to become noticeable around the 4-6 week mark with consistent effort.

We support our clients through WhatsApp and manage their training programs and nutrition targets using the Trainerize Fitness App. Our team provides ongoing 1:1 and community support via WhatsApp from Monday to Friday. Additionally, you'll have regular check-ins (fortnightly or weekly) where we review your progress, address any questions or concerns, and make necessary adjustments to your plan. This continuous support is designed to keep you accountable and ensure you stay on track with your health and fitness goals.